Personal Trainers at Atlantis Leisure

Stephanie Dunstaffnage »
Anthony Sircar »

Stephanie Dunstaffnage
Sports Performance & Weight Loss Specialist
Master Trainer

Looking for results … Personal Training is the answer!

What is Personal Training?

Personal Training is one to one sessions structured around your goals. Sessions are fun but yet effective as proven by many of my clients you will see results in 6 weeks guaranteed!

A Personal Trainer is a personal Trainer. I support all my clients with:

• Nutrition and Weight Management
• Behavioural/Lifestyle Coaching and Support
• Fun and effective workouts
• Ongoing Client care and support

To see results all you need is 2 sessions per week with correct nutritional advice and support and the right behavioural/motivation support and coaching you will see results!

Personal Training can be time efficient and cost effective with ½ hr sessions available as well as hourly sessions!

For more information on packages and products or book your personal training session:
Call: 07900 907621
Email: boost-pt@hotmail.co.uk

Sports Performance

In order to perform well you need to train properly and specifically to your sport.

Sports Performance Profiling and Periodisation

In order to increase your Sporting Performance we need to first start by profiling and periodisation. You have 3 months to get fit for the next shinty, rugby or football season. Through performance profiling and periodisation we can target and prioritise your weakest areas of the demands of your sport.

Functional Training

Specific conditioning for your sport

The greater the similarity between what you do in training and what you are required to do to perform well in your sport will dictate transfer from training to your performance. This means the more functional training specifically for your sport the BETTER!

Sports require multi-playing movements which we try to repeat or make similar in a gym environment to give you the results you require for your sport.

Posture and Corrective Exercise

• When performed correctly these exercises can lead to increased performance!
• Small details can have the greatest impact on performance!

Posture assesments and retraining is available - book now!

Weight Management

Weight Management is used instead of weight loss, as it takes into account this process of maintaining results once achieved. This is important when you consider 95% of all dieters regain their weight within 1-5 years and that 35% of occasional dieter's progress to pathological dieting. The truth is that all diets work for some people some of the time. If a person follows a calorie restricted diet you will probably lose weight however if habits are not changed, the person will soon revert back to their old ways which caused the weight gain in the first place.

As a Personal Trainer I face clients whose number one goal is to lose weight. The simple fact is whether weight is stable, increasing or decreasing is a result of energy balance - as a consequents of food in and energy out.

The science is relatively simple but it is my role as a Personal Trainer to inspire, motivate and guide you to results!

For more information on packages and products or book your Personal Training session:
Call: 07900 907621
Email: boost-pt@hotmail.co.uk

Sporting Background

• British Open Karate Championships - Under 16s Silver Medallist
• Women's Shinty Internationalist - 3 Caps
• North of Scotland Women's Select - 2 Winners Medals
• Women's Camanachd Cup - Winners Medal 2010

Qualifications

• Master Trainer
• Personal Trainer
• Specialist PT Certification in Nutrition & Weight Management
• Specialist PT Certification in Strength & Sports Conditioning
• Specialist PT Certification in Clinical Exercise/Exercise Referral
• Specialist PT Certification in Lifestyle Management
• Specialist PT Certification in Functional Training and Core Stability
• Certified Master Trainer including accreditation in Personal Training, Circuits and Gym Instructor

Anthony Sircar Personal Trainer

Weight loss Specialist-Life Coach, Sports Specific, Muscle Balance and Postural Specialist, and Back Specialist

Weight Loss Specialist

As the leading weight loss specialist in the area I guarantee results when it comes to weight loss! Personalised one on one session’s with the latest diet and nutritional advice as well as working on your mindset around food and the emotional side of eating!

I have extensive expertise and experience in the weight loss field and make it my Goal to be constantly in touch with latest science on weight loss! As well as personal training I run and produce the highly successful Evolve programme here at Atlantis! So if you are serious about losing weight you know where to come! Say Good bye to calorie counting!

Sports Specific

What seperate’s the winners from the also ran, those who train specifically for their sport and don’t just hit the gym! With sports specific training you can reach greater heights in your sport. As a Life Coach I can also work on your performance mindset so you are more prepared mentally for competition!

Muscle Balance Therapy and Postural Correction

Years of bad posture and bad training habits leads to muscle imbalances that can cause havoc to the body! Leading to sub par sporting performance, pain, and recurring injuries! These problems can easily be sorted with the right corrective exercises!

Back Pain Specialist

As well as being a personal trainer I am also a back pain specialist and therapist! Years of knowledge working in structural therapies and personal training. I have attained a great deal of knowledge in not only curing back pain but what has caused it in the first place, I use both therapy and specific muscle balance training to correct imbalances and posture leading to a pain free and much more mobile life!

Testimonials

"I have always been on a diet of one form or another since I was 16 and have tried them all, Cambridge, Acupuncture and Slimming Tablets etc. I attended Ant class and it was a revelation, it has changed my life. I think about everything I eat and never feel like Im on a diet and can’t eat certain foods. I don’t want to eat them now as I am conscious about my body and health and I always remember that you are the one that has the choice!"
Milica Macneil Oban

"Signing up with Anthony is the best thing I have done in a long time! I have been going to Anthony now for 12 weeks and havn’t looked back, instead I have booked in for another 10 weeks. I have lost 1st 5lbs and I am still going strong, usually I would have given up by now and gone back to my old lifestyle. I was always a yo yo dieter but Anthony as shown me a different way to think about eating and exercising!"
Oriana Lopez

"After 2 years of pain, discomfort and hobbling around, no joy with the Drs, hundreds of pounds spent at the osteopaths with only little relief, I went to Anthony for help. I am now pain free and fully mobile, I can’t thank him enough the man’s a genius!"
Hugh Macleod Oban