Oban Running Club

Meets Tuesdays 6.30 - 7.30pm
Everyone Welcome!
Contact: Alastair Hall

Also meets at 6pm on Fridays at Atlantis Leisure reception for a 10k run out to Gallanach, all welcome.
Contact: Dave Bleazard

Tuesday 16th March, 2010

The plan for Tuesday 16th March 2010 is an interval session on Corran Brae, by St Columba’s Cathedral (from the Lancaster Hotel to the bus stop just over the brow of the hill.)  The uphill leg is taken at a steady to fast run, and the return back down the hill is the recovery phase and is taken at a slow jog.  This is repeated in its entirety x 8.

The warm up will be from Atlantis to Dunollie Castle and back to St Columba’s Cathedral.  The warm down will be along Corran Esplanade, around Argyll Square and back to Atlantis.

This is a fast and hard session.  Newer/slower runners should not be put off, however, as at least the intervals are relatively short.

As always there will be the opportunity for a run up Jacob’s Ladder on the return to Atlantis.