Oban Running Club

Meets Tuesdays 6.30 - 7.30pm
Everyone Welcome!
Contact: Alastair Hall

Also meets at 6pm on Fridays at Atlantis Leisure reception for a 10k run out to Gallanach, all welcome.
Contact: Dave Bleazard

Tuesday 7th February, 2012

As Tuesday 31st January’s session was changed from Pulpit Hill to Morris Hill the plan for next Tuesday (7th February 2012) is an interval session on Pulpit Hill. The interval starts at the bottom of Haggart’s Brae, up the front of Pulpit Hill to the junction with Pulpit Rock. The uphill leg is taken at a steady run, and the recovery phase (down Haggart’s Brae) is taken at a steady run/fast jog. This is repeated in its entirety x 5.

The warm up will be from Atlantis to the bottom of the Crannaig-A-Mhinister. The warm down will be the reverse.

There is no getting away from it, this is a tough session! However, newer/slower runners do not need to complete the entire circuit. The interval can be shortened by taken a left turn into Villa Road and joining the main route again at Haggart’s Brae. This reduces the interval by about a third.

As always there will be the opportunity for a run up Jacob’s Ladder on the return to Atlantis.