Mind Body & Soul - Anthony Sircar

Personal Trainer

As a personal trainer I can work with my clients not just on a physical level but can also work with them on a mental and spiritual level (Mind, Body and Soul).

Using western self-empowerment and life coaching techniques such as Neuro-Linguistic Programming and Visualisation together with Power Chi Yoga, Meditation, Personal Growth-Orientated Philosophy, Physical Exercise and Nutrition I can help you achieve a more balanced and healthier and happier lifestyle.

Whatever your health and fitness goals, whether you want to lose weight, build your physique, improve your sporting performance or just generally tone up and get fit I can help.

FITNESS ASSESSMENT AND GOAL SETTING

To assess your level or fitness I can give you a number of fitness tests:
blood pressure measurements, body fat analysis, pulse rate monitoring, aerobic capacity etc. From the information gained I can give you a personalised exercise routine to suit your level of fitness. I will be able to set realistic and achievable goals and monitor your progress and give you feedback so you will be able to see your own progress.

NUTRITION AND WEIGHT MANAGEMENT

I will give you help and advice on your diet whether it is for weight loss, weight gain, improved performance or just advice on healthy eating. As well as advising you I will also try to educate on nutrition so you can carry on eating healthily after you have reached your goal and you no longer need my assistance.

EXERCISE FOR THE OLDER PERSON

It is how well recognised that a significant amount of age based deterioration in health may arise from decreasing physical activity rather than advancing years. Don't give in to old age, you are never too old to exercise or improve your level of fitness and mobility. I am trained in exercise for the older person and with my help and your enthusiasm you can improve your quality of life and keep your independence as you get older.

Power Chi Yoga

MAINTAIN, IMPROVE OR RECOVER YOUR HEALTH

'Power Chi Yoga' is the ultimate stress buster! 90% of people who visit their doctor suffer from the symptoms associated with a stressful life. 'Power Chi Yoga' has an holistic approach to health and well-being. With its unique postures, breathing exercises and motivational advice, it offers you an effective solution to tension and stress and is the ultimate preventative exercise form. As such, it is becoming more and more popular with the corporate world as an effective solution to 'executive burnout'.

GET FIT AND ENERGISED, NO MATTER WHAT YOUR AGE

Because 'Power Chi Yoga' relaxes your body and your mind and it enables you to store and release more internal energy and arrest the energy wastage caused by stress. You naturally exude an 'aura' of positive life force, enabling you to deal with the challenges of life. 'Power Chi Yoga' improves flexibility, fitness and strength, gently and easily without vigorous training.

BALANCE YOUR MIND AND YOUR EMOTIONS

The mind can be the genesis of many of life's problems, manifesting themselves in the body with symptoms such as negative thinking, bad attitude and emotional imbalance. 'Power Chi Yoga' not only assists you in the mastery of your body but also has a profound effect on your mind through its philosophy and motivational guidance.

ACT AS A POWERFUL TOOL FOR PERSONAL DEVELOPMENT

With regular practice. 'Power Chi Yoga' participants will start to unleash the body's inner potential and explore the hidden aspects of the mind, safely and effectively. Through the easy to learn meditation/relaxation exercises and motivational philosophy, higher states of mind are easily reached. 'Power Chi Yoga" becomes a blissful experience.

DEVELOP INNER UNDERSTANDING

'Power Chi Yoga' offers long-term, personal growth-orientated philosophy and physical exercises which lead you towards optimal health and well being. You learn how to deal with the challenges of modern living through positive thinking and, above all, positive living. It allows you to feel comfortable with yourself and your body, improving your self-image and self-esteem. It empowers you to develop a positive physical and mental outlook, helping you to live in harmony free from fear and other destructive, limiting beliefs.

Reiki Healing

Reiki is one of the most ancient healing methods known to mankind. It originated in Tibet and was rediscovered in the nineteenth century by a Japanese monk named Dr Mikao Usui. The tradition of Reiki is referred to in 2500 year old writings in Sanskrit, the ancient Indian language. The Usui System of Natural Healing, named after Dr Usui, has been passed down by Reiki Masters since that time and is today practiced worldwide.

Reiki is a natural and simple healing method vitalizes your life force and balances the energies in your body. The natural healing energy flows in a powerful and concentrated form through the hands of the Reiki giver. The laying on of hands directs the healing energy into the body of the receiver. Reiki passed from the giver (the Reiki channel) to the receiver, working on many different levels. It brings all aspects of the receivers being into harmonious balance, according to their individual needs and desires.

Reiki balances the energies in the body, balances the organs and glands and their bodily functions, releases blocks and suppressed feelings, promotes natural self healing, adapts to the natural needs of the receiver, heals holistically, strengthens life force energy, strengthens the immune system, treats symptoms and causes of illnesses, relieves pain, clears toxins.

Reiki can also give relief from stress, anxiety, depression, chronic fatigue syndrome and many more ailments.

Indian Head Massage

By working the face, neck, scalp and shoulders the benefits can be:

General relaxation for muscles, fibrous adhesions can be released (nodules, knots), toxins may be released from tense knotted muscles, neck and shoulder stiffness can be relieved, increase in oxygen to muscles, improves circulations - providing the brain with extra oxygen, stimulates lymph flow, aids joint mobility, promotes hair growth, helps to relieve - eye strain, tinnitus, jaw ache, sinus congestion, neck and shoulder ache and insomnia.

Sports Massage and Remedial Therapy

Sports Massage is the scientific manipulation and assessment of the soft tissue for prevention of injuries, while maintaining good physical condition and health through normalising and improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body. By palpating the tissues the therapist is able to locate, identify and treat areas of specific tension with the tissues that could lead to potential injury sites.

Specifically Sports Massage has five main benefits:

• Maintains the entire body in better physical condition
  It improves circulation of blood and lymph helping to maintain muscles/soft tissue in optimum state of nutrition.
• Extends both the good health and overall life of your athletic career.
  It enables the recipient to recover more rapidly from injury and reduces the likelihood of further injury.
• Boosts athletic performance and endurance.
  It reduces the muscle soreness, enabling more consistent higher level of training and performance.
• Prevents injuries and loss of mobility to injured muscle
  It reduces muscle tightness and restriction creating improved tone, flexibility, and relaxation as well as promoting overall muscle balance.
• Cures and restores mobility to injured muscle
  Cross-fibre massage effectively reduces adhesions and some degree of scar tissue formation in the soft tissues. This allows for restoration of muscle integrity and full range of movement.

REHABILITATION MASSAGE

Sports people continually try to push themselves to new limits, training harder and longer than yesterday's professionals. But no matter how carefully they train, sooner or later they are going to get an injury. Rehabilitation massage helps the sportsperson to recover from injury more quickly with the chance of further injury reduced. The treatment tends to be deep, specific and intense, working on particular soft tissue problem areas.

COMMON AILMENTS

Sport massage is also excellent for many non sporting ailments such as: sciatica, whiplash, frozen shoulder, stiff backs, and many more.

Contact Number for bookings: 01852 300701 or 07977 500771