Joining Atlantis Gym

The first step on your way to a healthier lifestyle is to book in for a one hour induction.

During this induction you will be introduced to all our machines and shown how to use them safely and correctly.

All you have to do is give us a ring or ask at reception and we will arrange a time that is convenient for you to come along for your Induction. You can then book in for a Fitness Assessment Programme with one of our qualified gym staff.

Our Gym Explained

START WITH AN INDUCTION

PAR-Q (Physical Activity Readiness Questionnaire)

If you are planning to take part in physical activity or an exercise class, start by answering the questions on the PAR-Q. If you are between the ages of 14 and 69 the questionnaire will tell you if you should check with your doctor before you start. If you are over 69 years of age and you are not used to being very active you should certainly check with your doctor. ALL INFORMATION WILL BE TREATED WITH CONFIDENTIALITY.

Fitness Assessment and Programme

Our qualified gym instructor will carry out an Assessment, which will determine your current level of fitness and your fitness goals. He/she will take your blood pressure, assess your aerobic capacity on the upright stationary bicycle, carry out a Body Fat assessment, assess your flexibility etc. From this assessment, a personal programme will be designed, tailored to your needs and personal goals. The Assessment programme will take approximately 1 ½ hours.

I would like to use your Gym. What do I do next?

If you have used a gym before

complete a PAR-Q form



begin using the Gym

Special Offer - Fitness Assessment and Programme for the price of a Gym visit. Book in at reception

If you have not used a gym before

book in with our fitness instructor for an induction



complete the induction and PAR-Q form



begin using the Gym

Special Offer - Fitness Assessment and Programme for the price of a Gym visit. Book in with the Instructor or at reception

We aim to meet your Health and Fitness goals!

GP REFERRAL SCHEME

Atlantis operates a GP referral scheme called FreshStart. Your GP can refer you to our Gym where the GP referral qualified staff will help induct and devise a programme which best suits your current medical condition. After 20 sessions you will revisit your doctor who will re-assess your needs.