Fitness Class Programme
Please click on the underlined links below for class descriptions and level.
For more information on the junior classes please click here.
For more information on the junior classes please click here.
| DAY | TIME | CLASS | SUITABLE FOR | PRICE |
| MONDAY |
9.00-10.00am 10.00-11.00am 11.00-12.00pm 6.00-7.00pm 7.00-8.00pm 7.00-8.00pm 8.00-9.00pm |
Tai Chi Fit Step Body Balance Cardiac Rehab Circuit Training Body Balance Aerobics Power Hour |
Beginner All Adult Adult All Adult Adult |
£4.20 £4.20 £4.20 £4.20 £4.20 £4.20 £4.20 |
| TUESDAY | 10.00 - 11.00am 10.15-11.00am 11.00-12.00pm 2.00-3.00pm 6.00-7.00pm 7.15-8.15pm |
Legs, Bums & Tums Aqua Aerobics Body Balance Breathe Easy Aerobics Power Hour Body Pump |
All All Adult Adult All After technique |
£4.20 £4.20 £4.20 £4.20 £4.20 £4.20 |
| WEDNESDAY |
10.15-11.15am 12.00-2.00pm 6.00-7.00pm 6.00-7.00pm 7.00-8.00pm 8.00-9.00pm |
Boxercise Over 50's Fitness Circuit Training Body Pump Step Body Balance |
Adult All All All All Adult |
£4.20 £3.00 £4.20 £4.20 £4.20 £4.20 |
| THURSDAY | 10.00-11.00am 11.00-12.00pm 6.00-7.00pm 6.45-7.15pm 7.15-8.15pm |
Legs, Bums & Tums Body Balance Aerobics Power Hour Body Pump technique Body Pump |
All Adult All All After technique |
£4.20 £4.20 £4.20 £2.00 £4.20 |
| FRIDAY |
9.30-10.30am 10.15-11.00am 10.30-11.00am 11.00-12.00pm 5.30-6.30pm |
Tai Chi Fit Aqua Aerobics Body Pump technique Body Pump Body Balance |
Beginner All Beginner After technique Adult |
£4.20 £4.20 £2.00 £4.20 £4.20 |
| SATURDAY | ||||
| SUNDAY | 10.00-11.00am 11.00-12.00pm 5.00-6.00pm |
Body Pump Pilates Body Pump |
After technique All After technique |
£4.20 £4.20 £4.20 |
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Relaxation Take time out to relax & enjoy these classes. "Life takes it out of you... these classes give it back". Increase your flexibility, take an hour out of your busy schedule and learn to unwind. |
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Strength & Tone Toning, strength & endurance. These classes are designed to get your muscles working and looking great. Prepare for fantastic results in these classes, BE WARNED you will change the shape of your body. |
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Heart & Lungs Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories. |
Atlantis Leisure, Dalriach Road, Oban, Argyll, Scotland PA34 5JE
Tel: 01631 566800 Fax: 01631 565393
Company Registration Number SC139465 | Charity Number SC024201
Registered Office : 5 Argyll Square Oban | VAT number 617042467
Tel: 01631 566800 Fax: 01631 565393
Company Registration Number SC139465 | Charity Number SC024201
Registered Office : 5 Argyll Square Oban | VAT number 617042467