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Leisure Centre Oban

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Fitness Class Programme FROM 11th January 2010

Please click on the underlined links below for class descriptions and level
For a printable pdf of the fitness programme click here.
For more information on the junior classes please click here.

DAY TIME CLASS SUITABLE FOR PRICE
MONDAY 10.00-11.00am
11.00-12.00pm
6.00-7.00pm
7.00-8.00pm
7.00-8.00pm
7.45-8.00pm
8.00-9.00pm
Over 50's Fitness NEW
BodyBalance NEW
Body Attack
Body Conditioning
Circuit Training

Body Balance Tech
BodyBalance
All
After technique
After technique
All
All
Beginner/All
After technique
£3.00
£4.20
£4.20
£4.20
£4.20
F.O.C
£4.20
TUESDAY 10.00-11.00am
10.15-11.00am
11.00-12.00pm

5.10-5.50pm
6.00-7.00pm
7.15-8.15pm
Body Conditioning
Aqua Aerobics
½ BodyAttack,
½ BodyBalance
Cardiac Rehab
Body Attack
Body Pump
All
All
After technique

On referral
After technique
After technique
£4.20
£4.20
£4.20

£4.00
£4.20
£4.20
WEDNESDAY 10.00-11.00am

10.15-12.15pm
6.00-7.00pm
6.00-7.00pm
7.00-8.00pm
8.00-9.00pm
½ BodyAttack,
½ BodyBalance
Over 50's Fitness
Circuit Training
Body Pump
Body Tone
BodyBalance
After technique

All
All
After technique
All
After technique
£4.20

£3.00
£4.20
£4.20
£4.20
£4.20
THURSDAY 10.00-11.00am
11.00-12.00pm
6.00-7.00pm
7.15-8.15pm
Body Conditioning
BodyBalance
Body Attack
20/20/20 - BodyAttack, BodyPump, BodyBalance
All
After technique
After technique
After technique
£4.20
£4.20
£4.20
£4.20
FRIDAY 10.15-11.00am
10.30-11.00am
11.00-12.00pm
5.15-5.30pm
5.30-6.30pm
Aqua Aerobics
Body Pump Tech
Body Pump
Body Balance Tech
BodyBalance
All
Beginner
After technique
Beginner/All
After technique
£4.20
£2.00
£4.20
F.O.C
£4.20
SATURDAY 9.15-10.15am Body Pump All £4.20
SUNDAY 5.00-6.00pm Pilates All
£4.20


Relaxation Relaxation
Take time out to relax & enjoy these classes. "Life takes it out of you... these classes give it back". Increase your flexibility, take an hour out of your busy schedule and learn to unwind.
Strength and tone Strength & Tone
Toning, strength & endurance. These classes are designed to get your muscles working and looking great. Prepare for fantastic results in these classes, BE WARNED you will change the shape of your body.
Heart and lungs Heart & Lungs
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.
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