Fitness Class Programme FROM 11th January 2010
Please click on the underlined links below for class descriptions and level
For a printable pdf of the fitness programme click here.
For more information on the junior classes please click here.
For a printable pdf of the fitness programme click here.
For more information on the junior classes please click here.
| DAY | TIME | CLASS | SUITABLE FOR | PRICE |
| MONDAY |
10.00-11.00am 11.00-12.00pm 6.00-7.00pm 7.00-8.00pm 7.00-8.00pm 7.45-8.00pm 8.00-9.00pm |
Over 50's Fitness NEW BodyBalance NEW Body Attack Body Conditioning Circuit Training Body Balance Tech BodyBalance |
All After technique After technique All All Beginner/All After technique |
£3.00 £4.20 £4.20 £4.20 £4.20 F.O.C £4.20 |
| TUESDAY |
10.00-11.00am 10.15-11.00am 11.00-12.00pm 5.10-5.50pm 6.00-7.00pm 7.15-8.15pm |
Body Conditioning Aqua Aerobics ½ BodyAttack, ½ BodyBalance Cardiac Rehab Body Attack Body Pump |
All All After technique On referral After technique After technique |
£4.20 £4.20 £4.20 £4.00 £4.20 £4.20 |
| WEDNESDAY |
10.00-11.00am 10.15-12.15pm 6.00-7.00pm 6.00-7.00pm 7.00-8.00pm 8.00-9.00pm |
½ BodyAttack, ½ BodyBalance Over 50's Fitness Circuit Training Body Pump Body Tone BodyBalance |
After technique All All After technique All After technique |
£4.20 £3.00 £4.20 £4.20 £4.20 £4.20 |
| THURSDAY | 10.00-11.00am 11.00-12.00pm 6.00-7.00pm 7.15-8.15pm |
Body Conditioning BodyBalance Body Attack 20/20/20 - BodyAttack, BodyPump, BodyBalance |
All After technique After technique After technique |
£4.20 £4.20 £4.20 £4.20 |
| FRIDAY |
10.15-11.00am 10.30-11.00am 11.00-12.00pm 5.15-5.30pm 5.30-6.30pm |
Aqua Aerobics Body Pump Tech Body Pump Body Balance Tech BodyBalance |
All Beginner After technique Beginner/All After technique |
£4.20 £2.00 £4.20 F.O.C £4.20 |
| SATURDAY | 9.15-10.15am | Body Pump | All | £4.20 |
| SUNDAY | 5.00-6.00pm | Pilates |
All
|
£4.20 |
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Relaxation Take time out to relax & enjoy these classes. "Life takes it out of you... these classes give it back". Increase your flexibility, take an hour out of your busy schedule and learn to unwind. |
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Strength & Tone Toning, strength & endurance. These classes are designed to get your muscles working and looking great. Prepare for fantastic results in these classes, BE WARNED you will change the shape of your body. |
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Heart & Lungs Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories. |
Atlantis Leisure, Dalriach Road, Oban, Argyll, Scotland PA34 5JE
Tel: 01631 566800 Fax: 01631 565393
Company Registration Number SC139465 | Charity Number SC024201
Registered Office : 5 Argyll Square Oban | VAT number 617042467
Tel: 01631 566800 Fax: 01631 565393
Company Registration Number SC139465 | Charity Number SC024201
Registered Office : 5 Argyll Square Oban | VAT number 617042467