Evolve Slimming & Health Programme

Evolve is the new slimming and health programme at Atlantis Leisure! Have you spent many years on and off diets slowly getting fatter and fatter and feeling like a failure, are you ready for a change? Then it’s time to literally change your mind. The biggest obstacle to losing weight is not your body but your mind, so are you ready to evolve become a new you, physically mentally and emotionally!

At the Evolve programme you will be slimming from the head down. Learning how to use your head to get the results you want. The evolve programme covers all aspects of weight loss:-

12 week programme-guaranteed inches lost-programme includes

• How to balance your blood sugar and insulin for weight loss!
• Food lists and recipes to help you on your way
• How to improve and boost metabolism!
• Setting and achieving goals.
• How your self image stops successful weight loss!
• How limiting beliefs keeps you from your goals!
• What to focus on to get the results you want!
• Your relationship with food!
• The importance of choice!
•  How to combat stress eating!
• How to combat emotional eating!
• Why activity is a must, and how to incorporate it into your lifestyle!
• An education in nutrition!
• How to stay slim for life!

The evolve programme produced by Anthony Sircar, Life Coach and Personal Trainer in collaboration with Karen Macinnes Fitness Instructor