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Call us to book your space in a class today (01631) 566800
Please be aware that if you are new to Body Pump or Body Balance you must first attend a technique class. They take 20-30 minutes and can be booked at a time to suit you by calling reception on 01631 566800.
Monday and Wednesday mornings have a special programme of activities perfect for those with low to moderate fitness. You may wish to take part all morning or just drop in on your preferred sessions. Click here for the full Active for Life Programme »
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Please book a technique class at reception before attending Body Balance for the first time.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Please book a technique class at reception before attending Body Balance for the first time.
BODYSTEP™ is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
When participants see a Zumba™ class in action, they can’t wait to give it a try. Zumba™ classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba™ Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Known as the Zumba™ "pool party," Aqua Zumba™ gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba™ class. Integrating the Zumba™ formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba™ blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Body Conditioning- Mix of aerobics and toning concentrating on legs, bums and tums. Full body work out suitable for all fitness levels especially beginners and those recovering from injury.
Aqua Aerobics- An aerobics class in the swimming pool using the water to create resistance. Ideal for those with joint issues and impact is reduced by the water.
Aeromix- A fun low to moderate session aimed at increasing stamina, strength and suppleness. Suitable for those new to exercise or those who are looking to improve health and wellbeing.
Group Cycle- Cardio and strengths building cycling class. Improve your fitness with this all over bodywork out. All abilities welcome. A great calorie burner.
Pilates- Aims to strengthen your core muscles, increase all over muscle tone and improve posture.
Perfect Posture- a 45 minute low to moderate intensity class aimed at those looking to improve core strength and posture.